Saturday, December 27, 2008

My last holiday fri... sobs..

hihi, posted so much at one go. Whew.. now rushing stuff ah.. busy busy. Who ask me slack so much. :/ I still love you all. haha.

ok.. though it's past midnight and it should be Sat now.. I'd be talking about today. haha.

ok.

Today the only productive thing i did was to go track.

Before i forget.. the training.. today is drills day.


Drills..

1. jog 800m (warm up)
2. 3 X 30m..
   -ankling
   -high knee
   -straight leg bounding
3. erm.. the names are funny..
   -pawing (6 sets)
   -ronnie forgot the name.. (3 sets each leg)
   -'back to school' (6 sets)
   -something like pushing off the ground with 1 leg but both legs off the ground at the same time. (6 sets)
   -side jump or something.. (3 sets each leg)
   -I forgot the name.. move sideways then 1 leg high knee across the other leg &... (3 sets each leg)
   -Single leg bounding (3 sets each leg)
4. the crazy ones..
   -bounding (6 sets)
   -single leg hop (3 sets each leg)
   -leftleftrightright (6 sets)
5. Sprints
   -100m, 80m, 60m. (all with ronnie trying to catch up with me after I pass a certain mark) hmm.. put a white tiger there and i think I'll run like siao.
6. core muscle training
   -200 crunches. the most i've ever done in 1 go..

yup that's all for training. Then for fun.. played frisbee with wanwen, grace & eugene. haha.

okie, that's all I'm gonna update. No pics today. hehe.

Gotta jy now. Wish me all the best! :D wish me. haha.

Toodles.. no more happy hols.. :'(

posted by: Lim Woon Ching @ 12:30 AM

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